YOGA CLASSES
Vinyasa Flow
Dynamic and energizing yoga, the breath accompanies the movement and allows the energy to circulate in the body and the mind to find calm by focusing on the feeling of asanas and postures.
Ashtanga
Beginner and intermediate level.
Fluid sequence of a series of postures following the traditional series of postures built by the founder of the discipline. Ashtanga is a moving meditation.
Power Yoga
A judicious blend of Vinyasa and "workout", the sessions are dynamic and aim at strengthening the muscles at the same time as the connection of the mind with the breath and the body.
Kids Yoga
Children learn to practice yoga and get acquainted with meditation while playing and having fun.
Meditation
Mindfulness to train the mind to "settle" by focusing on the present moment using breathing techniques, sounds, vibrations or simply the sensations of the body. Meditation allows you to connect to your inner calm and to your best emotions.
Restorative yoga
Inspired by Yin, restorative yoga allows the body and the mind a deep relaxation by holding specific postures. The slow flow and the support of accessories (blocks, straps, cushions) allow optimum letting go.